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FITNESS, HEALTH, WELLNESS & LIFESTYLE MENU |
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Well-Fit Initial Assessment: 1.5 hours. You will have your blood pressure checked, your strength assessed, body fat percentage, flexibility and endurance/cardiovascular tested. You will be weighed and measured. A complete list of health, behavior and lifestyle related questions to help assess your level. We recommend having this assessment twice yearly. If you are in a program with us, your check-up assessments are complimentary.
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$250.00 |
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Private Fitness Training, Pilates & Yoga: Personalized program of cardio, body sculpting, flexibility, agility and strength building to give your body your best overall shape and fitness level. Three levels of pricing. $125/hour an hour. $185 is for an hour and a half. $225 is for 2 hours. We have trainers and we have experts. Experts can be hired by request and are double to triple in costs. We recommend committing to an 8-12 week program.
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$125.00
$185.00 $225.00 |
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Body Sculpting: Your trainer will consult with you to get the shape you desire. Body sculpting is adding definition and creating visual lines of muscle symmetry. It is an art and each body is unique. 12 weeks or more recommended for desired results. Great for those who need to have shape, enjoy wearing midriffs and bikinis or who would like to start.
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$1,000 and up. |
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Small Class or Group “Time Share”: A great addition to your neighborhood, friends, family or small office groups. Share a trainer’s time. Just like with our other services you can use time-share for families and friends and make your own group. A great value. Eight week commitment.
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$1,000.00 8 weeks |
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Couple’s: For two. This again, is considered a “Time Share”. Cost is the same as for one person unless you both want your own private trainers, such as the Mrs. Wants Pilates and the Mr. wants high cardio and strength training. You can each book at the same time so you can enjoy your day together. Eight week commitment recommended. Yoga can be done together, Pilates… a basic fitness training walk or run. If you both have various goals, a separate package should be purchased, such as the couple that consists of a sedentary couch potato and a high energy marathon trainer. . |
$1,000.00
together; $2,000.00 separate |
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Pregnancy Specific: You’ll want to continue to stay in shape or begin to get in shape for your birth and recovery. When you are in great shape, regardless of when you start, your delivery is easier and your journey back… is easier. Let Spa-Go’s help assess where you are and develop a plan for you. Ideally, we like ladies to consider starting 8 weeks prior to planning a pregnancy so they are in their best shape to handle the entire 9 months, birthing, and recovery. Your body is under incredible stress and change and statistics show if the mom is healthy the baby is more likely to be healthy, if the mom has less stress in birth the baby experiences less stress. Totally worth it! Must have approval by physician. Sold in a 52 week series. Covers 8 weeks prior, 36 weeks of pregnancy and 8 weeks after. (Credit is given if services are discontinued due to stress or health. You can also transfer your unused dollars towards other services if you are ordered bed rest.)
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$750.00 for 6 weeks $6,500.00 for weekly services for a whole year… |
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New Mommy Specific: You will go through a conditioning program and detoxification program (not to interfere with those that breast feed). This service includes our detox services due to hormonal changes in skin and body. This is our detox fitness program with special attention to the abdominals, inner thigh collapse and building arm strength. We like to encourage the new mother to spend 8-12 weeks with us, up to a full year. (You can request mommy and me programming). Fitness is thrice weekly … and massage and detox body services are twice weekly. We recommend meal delivery service and full makeover add-ons for complete nutritional convenience. |
$750 for 6 weeks fitness only, We recommend $6,000.00 for an 8-week lifestyle program. |
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Children/Teen Specific: Children and teens are the best age group to begin with their own personal training program and plans. When your child or young adult learns this from early ages on they have a better ability to live a healthy life as an adult.
Athletic Training, Yoga and Pilates are priced at $125/hour and a neighborhood or athletic groups are encouraged to put together a convenient group.
Parental or Coach Training: We encourage you to learn the skills needed to implement a sports warm up or recovery program for your child athlete or team. When you utilize our time-share it is very reasonable. Watch your team or child get 25-30% advantage!.
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Youth fitness programs are determined based on needs of child Family Consultation, Plan or Training Instruction $375.00 and up. |
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Bride or Event Specific: We understand the pressures of a big day or event and having the right look We like to put you on an intense fitness and nutrition plan or develop one you can do yourself. 3 hours to create a plan. You may fit into a simple body-sculpting program or need to bust-a-move for the big day… Call our office to plan your goals. Please allow as much time as possible to reach the results desired. We encourage you to begin a fitness plan the minute you know you have a date to remember.
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$375 for self plan $750 for 6-week ”bust-a-move program.” |
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Senior Specific: We won’t state an age on our senior specific services because we know some seniors bodies in there 40’…s and some 70 year olds that are operating in their 30’s. If you are over 60, or physically a senior… and agree you belong in our senior program… we can help! We will make sure you have regular blood pressure, strength, cardio and flexibility tests.
Gentle stretching is included in your program and simple reflexology and acupressure points to aid in optimal body and memory functioning. (A great gift) sold in six-week sessions.
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$750.00 for 6 week program $2,000/month lifestyle program recommended. |
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Fitness/Detox Body Series: A 12-week committed program of exercise, detoxifying body wraps, and stimulating massages to help speed goals of weight reduction, improved health and increased wellness. Change your life in 12 weeks! Fitness 3x/week; Body 2/week (20 hours per month) We recommend adding peel facials and nutritious meals to this program.
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$2,500.00 for a month and up |
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12 Step Fitness, Detox, ChangeYour Life Program: Your choice of customized lifestyle services. We recommend 12 weeks of fitness and 12 weeks massages/body at 1.5 hours each per week. 36 hours of services. This is a commitment of mind/body change. We recommend adding on some one on one talk therapy or art therapy. Something engaging emotionally to make your change a continued success and merge into a healthy lifestyle program. We have lifestyle coach to help you with your life plan. Life is complicated. We also work with private therapists in creating a lifestyle plan to create balance and lifestyle. (Not to be used as professional mental therapy or in replacement of professional mental therapy.)
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$4,500.00 |
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Ultimate Scheduled Lifestyle: This is a lifestyle that is designed to manage the many areas of having a pampered, privileged, and health conscious lifestyle. Everything you could possibly desire to maintain a privileged optimal healthy lifestyle. Your lifestyle is first planned and then scheduled. The only thing you need to do is enjoy! (Average food is 25,000 a year; massage and body 15,000 a year; facials 2,500 a year; 3,500 a year nails; 1,500 skin coloring; 6,500 fitness; 6,500 yoga. Hair, Make-Up, Eyes and Teeth Whitening, Day Companions additional, but may be added.) Please note… this is the most requested service. The perfect “take care of you” gift!
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$66,000.00 per year and up. |
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Learn How To Perform Massage & Body Services: 6 week class at $125/hour each. Limit group of 12 students. Learning massage and body services add to the value of your self. When you can take care of others needs, relaxing, rejuvenating and comforting… you add value to you in your circle of family and friends and you create a sense of center and harmony. You don’t need to be a pro or find a pro for simple in home services. You may enjoy to do it yourself. Learn Swedish and deep tissue techniques for athletic events and relaxation massage for family stress. Neck and shoulder massage, low back pain techniques, foot massages, arthritic massages for aging hands…. We can show you and you can use these skills your entire life and your loved ones will be rewarded many times over. Small groups, clubs and corporate spas welcome. |
$750.00
6 weeks… |
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Learn How To Perform Body Wraps, Muds, Scrubs, Peels and Japanese Inspired Ritual Hand Baths. For Family Fun Services: 6 week class for family fun. Great for couples, friends, mother/daughter or anyone wishing to learn…($125/each). Limit 12. Small Groups Welcome and Clubs welcome. Mom’s can perform body scrubs for their sweet 16 daughter or an aunt can prepare the bride’s body for her wedding with special anointing of floral essences. Give your wife a mud wrap and feel how soft her skin is. Spa Day is a great day for a family to stay home, enjoy each other’s specialty and form deeper relationships. An amazing gift. |
$750.00 per one service. You can learn them all, but focus is on one service at a time. |
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Corporate Well-Fit Program: Spa-Go’s would love to help your company increase the value of their benefit package and corporate amenities by having services on location. We have fitness programs as well as wellness services, such as mini manicures, chair massage, foot reflexology. With hot towels and our standard luxury set-up.
You’ll find our bulk pricing on our corporate page that can help you save dollars by purchasing your year in advance.
Our Well-Fit Program is a great program to bring in. Covering fitness, but also a little rest and relaxation on site as well. Rejuvenation.
Spa-Go’s encourages you to build a rewards incentive program into your benefits program. Spa-Go’s encourages families and corporate America to design and implement a relaxation space where professional services can be performed within their location. Also, allowing a quiet place and lounge to produce peace and relaxation, which in turn helps to create a peaceful, focused, high pride attitude.
**This program can be blended with our Executive Million Dollar Make-Over Package, for a continued lifestyle after the make-over. Keeping your executives healthy and happy and looking their best is a boost to your success and brand identity. The services they receive makes them feel and look their best. You write the benefits off and they do not have to spend their money and can enjoy a richer life. It’s a win-win for rewards and executive |
Pricing depending upon size of group.
Complimentary Consult By Calling Our Office.
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